Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5’11’
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5’13’
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Cardio Trainer
Event Hours(5)
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Monday
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Tuesday
04:00 pm – 05:00 pm
High impact
Trevor Smith -
Wednesday
03:00 pm – 03:45 pm
High impact
Mark Moreau -
Wednesday
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Saturday
04:00 pm – 05:00 pm
High impact
Trevor Smith
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
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Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingFriday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaFriday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaFriday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels - BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingFriday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaFriday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaFriday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels - BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau