Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5’11’
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5’13’
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Cardio Trainer
Event Hours(5)
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Monday
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Tuesday
04:00 pm – 05:00 pm
High impact
Trevor Smith -
Wednesday
03:00 pm – 03:45 pm
High impact
Mark Moreau -
Wednesday
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Saturday
04:00 pm – 05:00 pm
High impact
Trevor Smith
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
No upcoming events for today
15 Next Events
- Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaMonday, 8:00 am - 9:00 amBeginners
Emma Brown - Martial ArtsMonday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessMonday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingMonday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Body WorksMonday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitMonday, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Power FitnessMonday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - Cardio FitnessMonday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingMonday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - Open GymTuesday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaTuesday, 8:00 am - 9:00 amAdvanced
Emma Brown - Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate - BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
No upcoming events for today
15 Next Events
- Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaMonday, 8:00 am - 9:00 amBeginners
Emma Brown - Martial ArtsMonday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessMonday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingMonday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Body WorksMonday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitMonday, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Power FitnessMonday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - Cardio FitnessMonday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingMonday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - Open GymTuesday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaTuesday, 8:00 am - 9:00 amAdvanced
Emma Brown - Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate - BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
No upcoming events for today
15 Next Events
- Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaMonday, 8:00 am - 9:00 amBeginners
Emma Brown - Martial ArtsMonday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessMonday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingMonday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Body WorksMonday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitMonday, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Power FitnessMonday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - Cardio FitnessMonday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingMonday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - Open GymTuesday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaTuesday, 8:00 am - 9:00 amAdvanced
Emma Brown - Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate - BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana